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The accurate Bet9ja.com promo code to get your NGN100,000
bonus offer is YOHAIG.

The Bet9ja promotion code or bonus code will
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You can use your free get on sports betting, virtual sports, virtual
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horse racing, european leagues, english premier league,
american football, zoom soccer, football matches and other
popular european leagues.

Bet9ja is the largest Nigerian online bookmaker and it is owned by KC Gaming Networks Limited.It triggers the welcome offer.

New customers can get a 100% Welcome Bonus + 50% Extra Casino Bonus (T&Cs apply).
It is available for users in Nigeria.

This bookmaker currently does not have a UK licence. If you are looking for a UK licensed bookmaker, we recommend Ladbrokes or Winner Sports.
If Nigerian licensed operators are accepted by law in your country
of origin, then you can sign up a new account with
the bet9ja Bonus Code YOHAIG

bet9ja Bonus Code 2021
The bet9ja Bonus code is YOHAIG. See the key terms below:

Promotion code valid from 21/08/2021.

New customers only. The 100% Sportsbook Welcome Bonus amount cannot
be converted into cash funds and/or withdrawn unless the entire 100% Sportsbook Welcome Bonus has been wagered and
settled a minimum of 10 times on any sports market with odds 3.00 or greater within 30 (thirty) calendar
days from the date the bonus funds are credited into the account.
The 50% Casino Welcome Bonus cannot be converted into cash and/or withdrawn unless the entire 50% Casino Welcome Bonus has been staked no
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the maximum bet of N10,000 within 7 (seven) calendar days from the 50% Casino Welcome Bonus
fund are credited into the Account. T&Cs apply.

bet9ja Bonus Code 2021

Introduction

bet9ja Promotions and Conditions

Getting Started with bet9ja

Basic facts

Placing a bet

Sports and Markets

Live Betting

Casino

Virtual

Mobile

Customer Support

Deposits and Withdrawals

Bookmaker Review

Introduction
bet9ja is a Nigerian sportsbook and casino using best practices from
Europe and Africa. The main customer support department is in Lagos so that customers receive the best service possible in Nigeria.
The website offers odds on major events in Europe and other parts of the world.

The busiest day in terms of markets on the site is Saturday
when there are as many as 10,000 betting options available.
The company uses systems that make for a positive betting experience.
Personal data is secure through encryption using modern methods.
Customers can bet using real money and they can transfer
winnings to their bank accounts at any time.

The purpose of this review is to instruct bettors about bet9ja and
how to use the services they offer to best effect. In order to
use the online bookmaker’s products, you need to create a new account.
For more information please refer to the Bonuses and Conditions section.
bet9ja is a modern online bookmaker offering a decent
range of sports and markets both pre-match and in play for desktops and mobile
devices. This comes with bonuses and promotions for new and existing
customers.

bet9ja are the proud sponsors of the Nigeria National League and
the SociaLiga.

Visit the bookmaker

bet9ja Promotions and Conditions
bet9ja offer a promotion of 100% Welcome Bonus + 50% Extra Casino Bonus.
The following conditions apply:

– You can only get one bonus per person, household address, debit/credit
card etc.

– To receive the bonus, please enter on the bet9ja bonus code
YOHAIG when registering a new account.

– Make a deposit of minimum 100 Naira.

– You have to stake your full deposit at odds of at least 3.00 and the bets need to settle before
you receive the bonus money.

– Wagering conditions for the bonus are 10 times. In other words, you have to bet your bonus a
total of ten times before you are eligible to withdraw it. Make sure that the odds are 3.00
or higher. Bets with odds that are lower than that will not add up to the requirement.
In our opinion, compared to some other bookmakers, the Bet9ja wagering requirements are not that high.

Full T&Cs apply.

Getting Started with bet9ja
On the homepage of bet9ja, you’ll find links to the
betting sports and leagues in the sportsbook as well as other services.
You need to click on Register to open a new account.

New customers need to fill in 13 compulsory fields and specify a
unique username and password. The bet9ja bonus code field is populated with the ‘SPORTMAX’ code by default.

Basic facts
– Company Name: bet9ja.com registered under the
trading name of KC Gaming Networks Limited.

– Registered Office: Tomi’s House, 9 Funsho Williams Avenue,
By Fire Station, Ojuelegba Bus Stop, Lagos

– Founded: 2012

– Model: Modern online bookmaker and casino.

– Licenses: State of Osun, Nigeria

– Languages: English

– Restricted countries: No license in the United Kingdom.

– Markets: Nigeria

– Services: FAQ, deposits and withdrawals, tutorials, results, statistics,
live score and live betting

– Sponsors of the Lagos City Marathon.

Placing a bet
After the bet9ja registration, customers can place bets using the event name, betting market tabs
and Quick Pick. Markets and odds display clearly.

There are generally five elements to placing a bet with bet9ja:

– Select a sport from the main left-hand side menu on the Sports Home Page.

– Select the tournament and click ‘View’

– Choose the desired events and odds and add
them betting slip.

– Specify the amount and confirm the bet.

– An on-screen message will confirm the bet.

Select the name of a particular event to bet on it. A window appears which shows the markets for the event.

A button displays a description of the market and the odds are added to a coupon when you select them.
Once you enter an amount, click on the bet button and the bet will register.
You can use tabs from the first page of the odds section. By default, the Main bets
option will be highlighted and to see other markets
you need to click on the specific tab. The Betslip displays the event details, odds,
amount staked and potential returns.

Sports and Markets
On the homepage, you can see all the sports available to bet on, roughly in order of the number of markets applicable at the time.

Soccer accounts for the vast majority of
betting options. It is split by normal, specials and ante-post.

Basketball and tennis are the next most popular.
Finally, we can describe the following as “minor” for
betting purposes: motorsport, American football, baseball, handball, rugby, volleyball, ice hockey, Aussie Rules, beach soccer, cricket and darts.

esport
Find a vast selection of tournaments – League of Legend,
Counter-Strike, DOTA2, Rainbow Six and more.

Zoom Soccer
Register with bet9ja to bet on this virtual game with real team and leagues names.

Virtual Sports
Virtual games on football, tennis, horse racing, dog racing with fake names and leagues.

Bet9ja League
Bet on the virtual football on EPL and La Liga, entire season played in over
1 hour.

Live Casino
Play the most common live games – backjack,
roulette, baccarat, lottery, texas hold’em and all your favourite
table games.

Firebet
A 1 click combobet selection on several markets that auto populates
multiples with the next events that are available.
Players will receive a code from their selection and add
it in the booking number field on the home page.

Soccer

bet9ja organises soccer by leagues with international matches at the top.
Follow Nigeria, England and the six main European leagues.

You can also bet on other minor leagues such as Argentina or Vietnam; there are 37 in total with leagues from each continent.

Odds are available for the main leagues in each country.
This includes the Premier League, Championship, League One,
League Two and the Community Shield in England. For Nigeria, odds
are only available for the Nigeria Professional Football League.
During the close seasons, there is a limited amount of match markets including 1X2,
double chance and totals. Time and date details display and there is
a link to relevant statistics.

For most matches the markets are as follow:

– Main

– Handicap

– Half Time/Full Time

– Goal Goal/No Goal

– Correct Score

– To Win Halves

– First Goal

– Total Goals

– 1X2 10 Minutes

– Odd/Even

The Soccer Specials includes odds for where clubs players will be at after the transfer deadline in the English Premier League, markets for Jose Mourinho,
the current manager of Man Utd in England, and the winner of the 2018 Ballon d’Or.

There is a navigation bar for some ante-post soccer markets including the 2018 World Cup, international clubs,
youth and outrights for the all the soccer leagues in the soccer section of the Sports
area.

For each main league, the markets on offer for each team are: win the league, not win the league, top 4 finish,
relegation and finish bottom. There are several markets with odds for the team to finish
highest from a selection of teams, for example, Top London club in the English Premier League.

Basketball

In terms of the number of markets, basketball
is the second most popular betting sport on the bet9ja website.
There are markets for international matches, fixtures in the United States and ante-post betting.
bet9ja covers the WNBA with betting options in the following categories:

– Match winner 2-way

– Handicap

– Over/Under

– Winning margin

– Half time 2-way

– Odd or even for half, quarter and match

– Extra time

For each match, the date, start time and teams display as well as a
link to relevant information useful in making selections. This includes tables, teams, head to head, statistics,
fixtures and archives.

The ante-post basketball section includes odds for NBA
and Eurobasket 2018.

Tennis

Tennis is the next most popular betting sport
with market split by ATP, WTA, Challenger, ITF Men, ITF Women and ante-post.
On the day of the review, it was the Wimbledon Men’s Singles semi-finals involving Novak Djokovic
and Richard Gasquet and Andy Murray and Roger Federer.
Match markets were categorised as follows: 2-way, over/under, sets, first set,
second set, number of sets and over/under.

For each match, the date and projected start time are displayed.
This is an estimate and depends on the time the previous match is completed.
The starting is adjusted to take into account any delays
due to weather interruptions and a previous match overrunning the time predicted
for its finish. The match result odds are shown with links to the other categories.

Match details include information for the tournament, head to heads and player records.
The third tennis menu option refers to ante-post markets.

Racing

In selecting the ‘RACING’ option on the main menu users are taken to a screen with a prompt to move to the next horse
or dog race. A complex selection of colour coded odds is displayed showing
the name of each horse or dog and odds for it to win or be placed.
This is virtual racing as and there is no mention of a country or track, just a code.
At race time a video begins showing each race and on the
conclusion, winners are paid out. A results section shows the date and time of each race and the winning numbers from first to third place.
A Help facility lists the type of bets offered.

Live Betting
bet9ja offers a live betting facility which can be accessed by following the ‘LIVE’ link from the top menu on the Home Page.

The sports covered live are soccer, basketball and tennis,
the three most popular sports in the main sportsbook.
The markets and events can be displayed in event and multi view.
A calendar displays information about the events that will have live betting over the next
seven days.

Generally, there are no more than four markets displayed at any one time and
these correspond to the most popular bets in the pre-game sportsbook.
Ongoing stats are updated for each live event.

Casino
The website includes a virtual casino with menu options of favourites,
new, table games, slots, scratchcards and draws and numbers.
Each different casino game is displayed with unique graphics and
customers can watch a demo or play. All the classic card and casino games
are included in the offer and some that are unique to this website.
Customers can play for real or play for fun. All bets are subject to a comprehensive set of rules which highlight in particular the circumstances for
void bets and the return of stakes. A detailed bet history
by game is available on request.

Virtual
Within this menu option, there are markets for football, horse racing, tennis and dogs.
Flash version 9.0 or higher is needed to view the virtual events.
There are live scores and live tables for each sport.

Ten markets are included in virtual football matches, including the main betting markets.
Win, lay, place and place lay are listed for racing win and there are odds
shown for straight forecast, dual forecast, straight tricast and dual tricast.
Ten popular tennis bets are available for this sport and the dogs
section mirrors virtual horse racing in terms of the bets on offer.
Single, multi and system bets can be placed on these sports and markets.

Mobile
Customers can bet with any mobile device including iPhone and iPad.
Every sport and event that is available on the desktop version of the sportsbook can be accessed using a mobile device.
The process involves making selections, receiving a digital receipt and then placing bets in the store.
It is possible to scan a code on the screen for quick access to the markets.
The company claims to enhance the betting experience by expertly
applying mobile technology. On clicking GO on the Mobile home screen a customer gains access to a horizontal menu displaying all the main features of the website.
There is also a link to the main website alongside an icon to log in, register
and bet.

Customer Support
There is a comprehensive Tutorials section including How to the following:

– bet9ja Registration

– Deposit using various methods

– Withdraw

– Place a bet

– Use Event Name to place a bet

– Use Betting Market Tabs to place a bet

– Welcome Match bonus of 100% deposit

– Use Quick Pick

– Book a Bet

See Placing a Bet for more information.

In addition, the company can be contacted to resolve queries
by email, telephone and by writing to their headquarters.
Representatives will reply to all questions within 24 hours.

Deposits and Withdrawals
Transactions can be made through a menu called ‘My
Account’ which features the following choices: Account
Statement, Bet List, Transactions List, Deposit, Withdraw, Cashier
and Messages.

Deposits can be made in four using the following methods:

– Naira Debit Card

– United Bank of Africa Bank Collect

– GT Bank

– Xpath

All the above options have no fees, access is instant and deposits can be made in a range from 100 to 9,999,999 Naira.

A Tutorial is available which explains using graphics how to
make a payment using each method.

Withdrawals can be made using Bank Transfer facilities.

There are no fees, money will arrive within one full banking day and the minimum and maximum amounts range from 5,000 to 9,999,
999 Naira. A Tutorial explains the procedure which involves specifying the name of the account holder, bank name, account number
and amount.

Bookmaker Review
The range of sports is not comprehensive and many minor betting sports are not offered.
The live bet facility is also limited in terms of
the sports involved. Within each sport and event, the number of updated markets is relatively few.
The odds on offer are standard in terms of betting margins.
The horse racing and greyhound racing products are all
virtual and there are no odds for actual racing from around the world.

Withdrawal options are limited and the minimum amount is 5000 Naira
when as little as 100 Naira can be deposited. Navigation is simple and the overall look of the
site is basic but well designed.

New customers will enjoy live betting on sports markets on Bet9ja.

They can sports bet on their phone mobile device (mobile app) on football matches, american football, horse racing, the premier league and
more.

Their wagering requirements include a minimum deposit of ₦100.

Use the Bet9ja promotion code YOHAIG for a chance to win mini jackpots, titan jackpots,
red titan jackpot or the gold titan jackpot.

The correct Bet9ja promotional code to get your NGN100000 bonus offer
is YOHAIG.

The Bet9ja promotion code or bonus code will give you welcome bonus money and
free bets with your successful first deposit.

You can use your free get on sports betting, virtual sports, virtual football betting,
virtual soccer game, virtual games, casino games, horse racing, european leagues, english premier
league, american football, zoom soccer, football matches and other popular european leagues.

Bet9ja is the largest Nigerian online bookmaker and
it is owned by KC Gaming Networks Limited.Bet9ja has given you the platformwe explain the Bet9ja
booking codes. Everybody can attest to the fact that when it
comes to online betting and gambling, Bet9ja has distinctly stood out
among others. Exceeding expectancy of players by using and offering a superbly designed consumer-friendly interface, a
well-crafted and easy to apprehend terms and conditions of
use, and a whole load of options to facilitate sports activities having a bet and other forms of playing.

Understanding what booking codes are and the way to use them is your pathway to creating accurate strategic choices in staking your money on Bet9ja.
It approaches the Away team wins or draw. Over
0. Which implies that at the least one purpose will be scored.
And beneath 0. Over 1. There are three feasible consequences:
1st Away team to score greater dreams inside the 1st half2d Away group to
attain more goals in the second half and equal Away group to attain the identical
quantity of goals in both the 1st and 2nd halves.

If the home team does not score any intention the prevailingselection is even. If the away team does not rating any purpose the triumphing choice is even. This has a similar alternative just like
the fundamental alternatives. You are required to select which among home,
Away and Draw and IF the fit might lead to Over, or below 1.
Bet9ja Booking Codes. We use cookies to ensure that we give you the best experience on our website.

FOOTBALL PREDICTION AND BET9JA CODES
If you continue to use this site we will assume that you are happy with it.
Ok Privacy policy.If you want to get easy money, you can try your luck and bet at one of the most popular
Nigerian betting sites – bet9ja. But to win, you have to know how the system works.

If you know bet9ja match codes and odds, your chances
of victory will significantly increases.

As long as the meaning of all codes is not presented
on the website web. Odds in betting indicate the price tag place for each
team. It is written in number. If you are knowledgeable in this field,
you will understand the amount they represent. It does not matter which amount you place
on the bet, it will multiply it by the number
represented in the odd. If you place a bet and you choose the victory of Manchester United the odd on Man United is indicated as 2.

The higher the odd is, the higher the bigger is the amount of money
you will win.

You need codes to represent the result of each match.
But you also need to know the meaning of each code not to make a mistake while making your bet9ja prediction.
If you look at the main Tab menu on web. DC: you can choose one of the three options below:
. However, if you are not able to predict the outlay of the
match on your own, you can also use bet9ja prediction sites.

Also, there are various Internet sites like where the result
of any match is already predicted. So sometimes they may
tell you the wrong prediction on purpose. So be careful and good luck to
you in your betting! Main Ask Legit Ask Legit. How to use old mobile Bet9ja – registration, login, coupon check,
mobile app, shop.

What you need to start successful palm oil business.
Bet9ja withdrawal rules for winners and bonus holders
from Nigeria.Continue with this review and you will get all the relevant information. You will learn how to use your
Bet9ja promotion code to get this bonus, as well as get tips on other offers and betting
markets.

The full terms of the promotion code bet9ja offers are
listed out in the Terms and Conditions section. The way the bonus
works is fairly simple. When using this promotion code Bet9ja gives you, the following conditions apply:.
Bet9ja is a Nigeria-based online sports betting and casino website.
They have a safe and secure platform for online betting, optimized
for the Nigerian market. The company is licensed to legally operate in Nigeria, holding
the Lagos State Lotteries Board license, the Sportsbook and Gaming License issued by the State of Osun, and hold licenses to operate in all
States where sports betting is permitted in Nigeria.

They offer odds on odds on major events in Europe and other parts of the world.
Read on to hear more about this special promotion code Bet9ja will reward you for, and how to put it to work for you making money.

With over 10, sport betting options available
and additional benefits with the promotion code, Bet9ja gives you quite the selection to choose from.
You can gain a bonus from bets on any of these selections, and the Bet9ja promotion code gives you a higher percentage for each additional bet you place.

The soccer markets are divided by league, with international
clubs, as well as Nigeria, England and the six main European leagues.
Other minor leagues are also offered, and those are listed out in alphabetical order to make them easy
to browse.

Bet9ja also offers Antepost betting on select Soccer markets, for example, the
World Cupand on all the top International Clubs and national teams.
Antepost, also known as futures, betting gives you fixed odds on these upcoming events.
You can select which team you expect to win at the specific odds of your choice and there is a listing of when that event is to be decided.

By playing as usual, you additionally have the opportunity to win millions of Naira in a jackpot every week.
Bet9ja has a new feature: Bet9ja Zoom soccer allows you
to experience the real leagues everyday, as there will always be
a match available on a daily basis and throughout the year so you no longer have to
worry about the league coming to an end.

It is basically a a virtual soccer game that resemble virtual football betting.
Zoom Soccer is a great product worth trying out if you have not
tried it already. Bet9ja zoom soccer imitates the real sports
markets and the sports leagues. They zoom sport leagues have the same team names.

Even the results take time to process, just like the real-life process of football
matches. At the same time, you can book matches with your phone mobile device or visit any of the Bet9ja outlets nationwide.

Again, all the teams will start with the letter Z. Unlike other virtual games, zoom soccer played on your mobile device with a booking code or played in a shop which makes it more of a real bet.Bet9ja betting codes and symbols are one of the first learning processes you are expected to get familiar with since there are lots of them.
Covering all the major sporting events across Europe and the world, the betting company has
set the standard for online, mobile and retail excellence in Nigeria.

They are safe and reliable as it works with the best operators in the world to ensure
the best betting experience to punters.

The winnings are also real. You can play games
and win.

You can transfer your winnings straight across
to your bank account at any time, whenever you want.
Every day, thousands of players withdraw their winnings and Bet9ja guarantees to pay
out on every winning bet.

Kunle Soname acquired over 70 per cent of the top Portuguese football club.
As a novice, there is a need for you to take your time to study the different Bet9ja bet codes and their meaning, in order not to place bets on the wrong betting types.

With the following Bet9ja betting codes and their meaning, you will be stunned at the abundant opportunity you are missing as a result of not using the various options to
place your bets.

The Bet9ja betting codes are each allotted a specific number of odds as provided by the bookmakers.
The odds are created through a host of factors such as historical data,
weather, home or away encounters, probability, statistics and form.

The popular bet of a win, draw or loss for the favourite team does not always yield high odds, so understanding of the betting codes
and types of bets is relevant. This code indicates
that the away team will win or draw the game but both teams will not score each against each other.

To win the bet, the away team has to win or and so on, or draw the game This code signifies that you are placing your bet on the away team to win or draw the match and both teams will score
each other. To win, the away team has to win or or and so on, or draw
or etc. This code means that the home team will win or draw the game
but both teams will not score against each other. That is, for you to
win, the home team has to win or et cetera or draw the game
With this code, it means you are placing your bet on the
home team to win or draw the game and also that both
teams will score against each other.

For instance, the home team can win the match or
or draw the game or and so forth, for you to win.In order to qualify,
you have to make a deposit between N and N Remember to
fulfil the wagering requirements: Stake your full deposit, wager
the bonus 10 times at odds of minimum 3. If you need more
details, have a look at the paragraph below.

When registering at Bet9ja Nigeria with this promotion code, you will get a chance to
claim up to N Betj9a is the largest Nigerian online bookmaker and sponsors the local National League.

Find out what you have to do to claim the bonus and why Bet9ja
is a bookmaker worthy of your time. Follow these steps and you will
get your money. In order to withdraw the money, you
are going to have to meet the conditions made by the bookmaker.
They include wagering requirements you need to meet to pay your winnings from the bonus money out.

Read them carefully, because if you do something
incorrectly you might risk losing your money.
As soon as you turnover the money, you will be able to withdraw the cash – this is now yours.
Bet9ja is a secure platform for online sports betting, offering the best markets and lucrative offers.
So if you are coming from the state, where betting is allowed
by the law, you can rest assured that you are not breaking any
rules.

Every registered punter can take part of it free of charge.
It is enough to go to the Super9ja page and create the prediction for the exact score on 6 games.
The set of matches change on a weekly basis, which means that you get a new chance every 7 days.

And trust us, it is worth trying. But the bookmaker knows it and pays well for the effort and
your luck. Bet9ja also offers very lucrative jackpots where you can with millions every week.

Bet9ja Titan Jackpots are the highest online jackpots in Nigeria, and give you the opportunity to win large
millions of Naira, every single week. The Titan Jackpots can be won in the
Bet9ja league.View Best Bet9ja tips and codes
for each Serie A game.

Are you looking for a prediction in a football game
that you can trust? For football betting tips and advice
to confirm your intuition? Then you are in the
right place.

Every day, in a dozen or so football competitionsour football experts offer their personal predictions, after much reflection and real-time updates on the basis of different events.

Taking into account all the most important factors that can influence a match, our
team of specialists will give you their opinions on the best
matches of each week, as well as the bets that should be given priority on your betting coupons.

From the state of play of the teams to previous direct matches, from the recent statistics of important players, the current status of
the two clubs or the different classifications
general, as a client, as a visitor, attack, defence, cards, occasionsmore than a hundred indicators are evaluated live,
in order to obtain forecasts that are always closer to the reality of the games.

Another but no less important point is the emotional and human aspect,
which is very present in each of our football predictions, making our
analysis is not only limited to numbers, as this is the case in many other sports forecasting sites.

Our football experts feel passionate about the game and end up predicting for equally passionate fans.

A factor that explains the common sense and general success of
our website, dedicated to football betting. Although just like vast
majority of websites offer pay and your sure prediction code service,
Bet9jacode offer the same as well. So feel free to check out our VIP sectionin order to
have access to personalized predictions. We prefer a sharing of
experience and a free and unlimited diffusion of our analyses.

Our team of football specialists is limited, so it may happen that some of the football matches
I would like to bet on are not covered by the Bet9ja
code predictors.

What should you do in this case? Satisfy yourself with a limited opinion, based only on a few numbers?
Obviously not. By following the steps that you will follow, you will be able to carry out, in an autonomous way, complete
analyses for certain football predictionsmost of the time.
Stay tuned. The first stage, as you must calculate, consists of observing the recent state of form of the two teams concerned by the game in which you want
to consolidate your prognosis.

Generally, the observers consider the last 5 respective matches.

Bet9ja: bet codes and meaning
For our experts, it is much more pertinent to evaluate the last two matches of both formations, which
indicate the closest state to the one that will be in the next game, in which you want to bet.Welcome to
the page with Bet9ja bonuses and promotions for Nigerians.

The bonus is offered only to new Nigerian customers that top up their
accounts using conventional payment systems for example, the user is not eligible for
the bonus if their funds were transferred from another account.
If you are new to Bet9ja, you can register your account using
the Bet9ja promo code super9ja automatically entered in mobile
registrationand then you can make the first deposit.

After the deposit, the matching funds will appear on your bonus account.
To be able to move this money to your main one,
you have to wager 10x the amount of the deposit on wagers with odds 3.

Create an account with Bet9ja. Use the bet9ja promotion code super9ja
Top up your balance. Roll over the matching money to make it eligible for withdrawal.
Each rank directly influences the number of points that you earn with
each bet, which at the end of every month determine
the prizes that you can get.

Whilst progression through ranks is linear you get a new rank during a calendar month, you
keep that rank at the beginning of the next onethe ranks have to be maintained in order to
keep them. There is a special progress bar in your account
that shows how far you are into your current rank. Maintain your current rank in the system.
Get cash prizes! For those who want to test their luck, Bet9ja offers an absolutely FREE
prediction game with weekly 10 million naira jackpot.

To get this money you have to the Super9ja webpage and select scores of the
6 selected matches. You will also be asked to enter the total amount
of goals scored, but this comes into play only when there is
a tie. The standings are determined by your prediction score which is calculated separately for
each match and then combined.

Have a Bet9ja account. Visit the Super9ja page on a weekly basis to make your predictions.
Choose outcomes and scores for 6 shown matches.
Wait for the games to settle and hope for the best.

Keeping in mind that Bet9ja operates solely for Nigerian citizens, it is unadvisable to employ this particular betting site if you
are from another country. If you are trying to register from mobile device,
this code is entered automatically.

Whilst there is no dedicated no deposit bonus, Super9ja offers opportunity to test your luck for free.
Step 1. Step 2. Step 3. Step 4. Enabler qualifying bets
Bonus type points system Time frame calendar month
Locale Nigeria. Join Bet9ja.

FAQ help. Are the bonuses available to other countries?
Is there a promo code? Is there a no deposit bonus?

New customers will enjoy live betting on sports markets on Bet9ja.

They can sports bet on their phone mobile device
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I ricercatori hanno studiato 429 donne in sovrappeso che cercavano di perdere peso seguendo uno stile di vita attivo.
Le partecipanti allo studio sono state suddivise in tre gruppi:
Il primo gruppo si allenava tre volte alla settimana, ma in momenti diversi della giornata
(ad esempio alle 10 del mattino e poi di nuovo alle 16).

Il secondo gruppo si è allenato quattro volte alla settimana a una certa ora, ma dividendola
in due parti, una al mattino e una al pomeriggio.
Infine, il terzo gruppo si è allenato quattro volte alla settimana, sempre
alla stessa ora.
Nel corso di 12 settimane, le donne dei gruppi che si allenavano ogni giorno alla stessa ora hanno perso meno peso
rispetto a quelle degli altri due gruppi.

Secondo i ricercatori, quindi, potrebbe essere utile trovare il momento della giornata più adatto per fare esercizio.
Ciò consentirebbe di essere più costanti. E quando si tratta di perdere peso, la
costanza è fondamentale: oltre a rendere gli
allenamenti più piacevoli, può aiutare a evitare le rinunce.

La storia continua

Ma anche se vi attenete a una sola volta al giorno, assicuratevi di fare un allenamento completo, perché l’esercizio fisico
fa bruciare calorie. (Suggerimento bonus: gli esperti raccomandano
di allenarsi a un’intensità moderata per un tempo
compreso tra 30 minuti e un’ora – l’intensità si riferisce all’intensità dell’esercizio.

Se camminate a un ritmo di 5 minuti al chilometro, avete un’intensità elevata,
mentre una corsetta a 7 minuti al chilometro sarebbe un’intensità
moderata).

Se tutto ciò non vi sembra allettante, provate invece
a prendere in mano il divano. Solo 30 minuti al giorno di attività leggera possono far perdere peso e far bruciare
anche qualche caloria.

La vostra migliore dieta numero uno

Leggi il seguito: Certo, avete un milione di altre cose da
fare, ma 15 minuti per ripulire la vostra casella di posta possono davvero cambiare la
vostra vita.

Quindi, siete sopraffatti da tutte le diverse opzioni di dieta in circolazione.
Funzionano davvero? Un consiglio per la perdita di peso è migliore degli
altri? Weight Watchers, che ha una reputazione di successo, è un programma dietetico di lunga
data; ci sono anche molte nuove diete che spuntano
continuamente. Quindi, cosa bisogna sapere?

Secondo un nutrizionista, scegliete quella che fa
per voi.

“I piani dietetici vanno e vengono”, afferma la nutrizionista certificata Leslie Bonci,
specializzata in consulenze sulla salute e il benessere dei soggetti a rischio.

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Cercetătorii de la Kaiser Permanente din California au efectuat un studiu
de cinci ani pentru a testa dacă exercițiile fizice înainte de cină au ajutat femeile de vârstă mijlocie și mai în vârstă să își mențină o greutate sănătoasă.

Pentru a se califica, participantele trebuiau să aibă între 50 și
79 de ani și să aibă un indice de masă corporală cuprins între 25 și 40 –
o măsură a raportului greutate/înălțime. De asemenea, acestea trebuiau să fi încercat să slăbească în trecut,
fără prea mult succes.

Timp de doi ani de studiu, participanții au fost rugați să facă
zilnic 30 de minute de exerciții fizice la prânz și
nu au fost recompensați pentru eforturile lor. Apoi au fost împărțiți la întâmplare în două grupuri.
Unui grup i s-a cerut să facă exerciții fizice la prânz, în timp ce
celălalt grup a făcut exerciții fizice între orele 18.00 și
22.00, folosind un pedometru online.

(Credit imagine: nyclivu/Shutterstock)

După trei ani, cercetătorii au evaluat succesul participanților lor.
În general, femeile care au făcut exerciții fizice
în intervalul orar mai devreme au pierdut mai multă greutate
și era mai probabil să își fi menținut pierderea în greutate decât femeile care
au făcut exerciții fizice mai târziu în timpul zilei.

De ce? Cercetătorii cred că exercițiile fizice înainte de cină
facilitează aderarea la o dietă sănătoasă, ceea ce, la rândul său, contribuie la succesul pierderii în greutate.

Este posibil să doriți să faceți exerciții fizice mai târziu în timpul zilei dacă aveți un program încărcat, dar dacă nu
puteți face exerciții fizice la prânz, această strategie
ar putea merita o încercare, potrivit experților.

“Acest studiu a arătat că persoanele care au făcut exerciții fizice mai devreme în timpul zilei au avut mai multe șanse să piardă în greutate și să își mențină pierderea în greutate”, spune reduslim dr max.
Teodora G. Slovomir, cercetător în psihologie la Kaiser Permanente din California.
“Aceasta este o observație potențial importantă care merită investigată în continuare”.

(Credit imagine: Prin amabilitatea Universității Purdue)

Așadar, dacă sunteți o bufniță de noapte, cel mai bine ar fi să faceți exerciții fizice
la începutul după-amiezii sau seara devreme, când este mai probabil să vă fie foame.

Ți se pare ușor să faci exerciții fizice seara devreme?
Câtă greutate pierdeți, de obicei, atunci când faceți exerciții fizice?
Ne-ar plăcea să vă auzim părerile în comentariile de mai jos.În episodul din această săptămână, Ronin și Chris vorbesc despre încercările
și tribulațiile transportului în comun, în timp ce încercăm să ne atingem obiectivul
de a face lumea un loc mai bun cu mai puțin rahat. Nu vă faceți griji;
se vorbește foarte mult atât despre

Αυτό διαπίστωσε μια πρόσφατη μελέτη στο
Journal of the American Medical Association (JAMA).
Τα αποτελέσματα; Οι άνθρωποι που γυμνάζονταν για μισή ώρα τις περισσότερες ημέρες της εβδομάδας για τουλάχιστον έξι μήνες έχασαν πολύ
μεγαλύτερο βάρος από εκείνους που γυμνάζονταν λιγότερες φορές και για μικρότερο χρονικό διάστημα.

Και εδώ δεν μιλάμε μόνο για
γρήγορο περπάτημα: Μιλάμε για μια ωριαία προπόνηση με
ένταση που διεγείρει το φυσικό σύστημα καύσης λίπους του σώματός σας.

Πώς ακριβώς λειτουργεί αυτό;

Ας πάμε λίγο πίσω:

Η άσκηση βοηθά το σώμα σας να κάψει λίπος: Μελέτες δείχνουν ότι όταν
είστε σωματικά δραστήριοι, το σώμα σας αρχίζει να καίει επιπλέον λίπος ως πηγή ενέργειας, οπότε καίει συνολικά περισσότερες θερμίδες.
Στην πραγματικότητα, αυτό σημαίνει ότι μπορεί να κάψει αποτελεσματικά περισσότερο
λίπος από αυτό που προσλαμβάνει.

Η άσκηση διατηρεί το σώμα σας σε υγιή κατάσταση:
Μελέτες δείχνουν ότι η τακτική άσκηση
μπορεί επίσης να ενισχύσει
το ανοσοποιητικό σας σύστημα. Εξάλλου, η άσκηση σας χαρίζει ένα πιο ενεργητικό, και συνεπώς, λιγότερο κουρασμένο, σώμα.

Η τακτική, συνεπής άσκηση ωφελεί επίσης την υγεία του
εγκεφάλου. Μια μελέτη που δημοσιεύθηκε στο JAMA
έδειξε ότι η άσκηση μειώνει τον κίνδυνο
εμφάνισης της νόσου Αλτσχάιμερ και άλλων τύπων άνοιας.

Η άσκηση σας κάνει πιο ευτυχισμένους: Μια μελέτη διαπίστωσε ότι η άσκηση ενισχύει τη
διάθεσή σας, ιδίως μετά από τρεις μήνες τακτικής καθημερινής άσκησης.
Μελέτες έχουν επίσης δείξει ότι μια ωριαία
καρδιοπροπόνηση μπορεί να διπλασιάσει την ικανότητά σας για ευχαρίστηση.

Πραγματικά δεν είναι μυστήριο το γιατί!

Τι κάνετε λοιπόν;

Οι περισσότεροι άνθρωποι προσπαθούν να τηρούν μια ρουτίνα γυμναστικής σε καθημερινή βάση.
Αλλά σε αυτόν τον τρόπο ζωής, τείνουμε να κάνουμε ένα πράγμα – να γυμναζόμαστε – για ένα καθορισμένο χρονικό διάστημα κάθε μέρα, ενώ επιλέγουμε τις υπόλοιπες δραστηριότητές μας εντελώς ανάλογα με το καπρίτσιο της ημέρας.

Αλλά αυτή είναι μια ανόητη προσέγγιση για
την άσκηση. Μελέτες δείχνουν ότι αν πρόκειται να ασκείστε τακτικά,
θα πρέπει να διαλέγετε μια καθορισμένη
ώρα και να την τηρείτε. Με αυτόν τον τρόπο σας βοηθάτε να επιμείνετε σε ένα τακτικό πρόγραμμα σωματικής δραστηριότητας
(ακόμη και όταν προσπαθείτε να διατηρήσετε ή να χάσετε βάρος).

Αλλά στη χαοτική κοινωνία μας, οι περισσότεροι από
εμάς δεν το κάνουμε.

Πώς λοιπόν; Απλά επιλέξτε μια ώρα για να ασκείστε κάθε μέρα και στη συνέχεια επιμείνετε σε
αυτήν.

Πώς το κάνετε να λειτουργήσει;

1. Διαλέξτε την ώρα

Αντί να προσπαθούμε να στριμώξουμε την
άσκηση στην πολυάσχολη μέρα μας – ή, στην πραγματικότητα,
να την κάνουμε όποτε έχουμε

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Não é segredo que bater no ginásio para a Cardio é uma das formas
mais fáceis e eficazes de perder peso. (De facto, a investigação demonstrou que, quanto mais actividade
se faz, mais peso se perde). Mas se for como a maioria, poderá estar a perguntar-se como caber a tempo para essa
hora de cardio.

Ainda se pode fazer aquele exercício – e ainda assim obter a queimadura.

O Fitbit, que faz os rastreadores de fitness, oferece três abordagens
para se tornar activo em 30 minutos ou menos:

Uma abordagem abrangente: a aplicação Fitbit “Move” é um rastreador de fitness abrangente.
Pode ajudá-lo a seguir os seus passos, calorias, actividade física, sono,
e outras estatísticas. Pode até obter alguma orientação útil sobre como criar um melhor
regime de treino (se estiver preso) e que objectivos deve estabelecer
com base no seu nível de aptidão física. (Além disso, acompanha o seu progresso
de mês a mês e de ano a ano).

Pessoas que querem uma orientação um pouco mais personalizada: a aplicação Fitbit “Active” também oferece um guia fácil de usar e abrangente que o pode ajudar a pôr-se em movimento.
(Até rastreia o tempo que passa a ver televisão e que exercício faz em vez de ver televisão).
Também pode obter uma orientação mais específica, como um dia activo versus um dia de descanso
ou se o seu treino deve ser a sua primeira ou última prioridade.

A abordagem das crianças: a aplicação “Passos” Fitbit,
destinada a crianças, oferece um treino guiado num formato simplificado.
(Também é gratuito!) Recebe fotografias codificadas
a cores de diferentes tipos de actividades, e a aplicação acompanha tanto a actividade física como o tempo passado a fazer outras coisas (como
ver televisão e jogar videojogos). A aplicação de passos pode ser descarregada
gratuitamente em dispositivos iOS ou Android e sincroniza com os utilizadores Fitbit.

Quer queira começar com um treino básico de 30 minutos ou esteja a procurar ir um pouco mais fundo, aqui estão algumas outras grandes opções:

Como perder 10 Libras em 2 Semanas

É fácil cair na armadilha de se concentrar no seu peso actual,
em vez de estar atento ao seu histórico de peso. (Ver: A Armadilha de Comer Binge Devido a Emoções Negativas.) Mas se tiver um sólido conhecimento do seu
próprio historial de peso, pode tomar decisões alimentares
inteligentes para que possa realmente alcançar os objectivos de perda de
peso.

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